Mashed Cauliflower and Kohlrabi

INGREDIENTS

1 head cauliflower – cut in florets
1 kohlrabi – peeled and cut in large chunks
½ c plain yogurt (or Greek yogurt) – low fat
1 tbs horseradish
1 tsp sea salt
½ tsp pepper
¼ c chives – minced + 2 tbs for garnish- (I would suggest you use some of those scallions instead )

INSTRUCTIONS

Using a steamer basket, bring 3 inches of water to a boil then add cauliflower and kohlrabi.
Steam until veggies are fork tender – about 8-10 minutes.
Once veggies are cooked, pour out the cooking water and remove steamer basket.
Add veggies back into the same pan and use a potato masher to smash the cauliflower and kohlrabi together. (Let the kids help!)
Next, add in yogurt, horseradish, salt, pepper and ¼ c of chives.
For an even smoother texture, use an immersion blender or electric mixer.
Serve with extra chives on top.

Recipe adapted from   The Lemon Bowl

Skills

Posted on

July 27, 2015